I use to be on anyi depressant and have counsilling. when they stopped i was ok for a while but now im just a emotional Wreck again. i dont know what to do with myself. Every cut i do its almost as if im cutting somethin out of my life for a short time, it helps me alot and its not that i want to stop cutting i just want to chill out on it abit. ive tried to keep a diary of my feelings but when im writing i either dont know what to put or i en up scribbling over the page because i get fustrated
thankyou for your advise and support it is much appreciated
Also i was wondering if u knew the answer to this question: how can someone who hasnt self harmed before know and understand how i feel?