Re: Need an Energy Boost any Ideas
Hope you and all your family are as well as can be. I had my stroke on 18 03 2010, I still feel low on energy most days. Towards the end of the day is the worst time for me.
My emotions play havoc with my energy levels, some days it really hard to get motived your energy levels are so low.
I found getting a good night’s sleep and keeping hydrated helps me maintain the best possible energy level I can. A good balanced diet and regular exercise is also beneficial.
Now sleeping is a real task for me no matter how worn down I am. I don’t know if my sleeping will become more regular or not, but I’m real grateful when I do get some regular sleep.
Hope I helped.