Re: Need an Energy Boost any Ideas
Hello Kay, like you I had my stroke 3 & a half years ago & still suffer low energy levels usually after a long day of doing not much or after a short walk of a few hundred yards or trying a few simple gardening jobs, like you everything is such an effort. I, also like you, still get a woozy head, but I doubt its BPPV
I went to a neurological pyshiotherapist but he determined it to be as a result of the stroke not a problem with the inner ear.
As GOINGTORUN wrote a good diet & plenty of sleep should help, I know I feel a lot better after a good nights sleep of 8 hours.
I haven't posted here for quite some time, but I regularly looked in to see what everyone is up to.
I too am looking forward to Tim coming back, I'm sure it won't be long, everyone here on the stroke board is like family & its like a family member is missing so come back soon Tim
Best regards to everyone