Re: Do I have Fatal Insomnia... really worried!!!!!
The reason you fell right back to sleep in the morning is because you only got a few hours sleep and you were tired. You're much to young to worry about insomnia. Try no caffeine for several hours before bed, no tv while trying to go to sleep, and no thinking in bed! I know it's easier said then done, I've had insomnia for about 25 years, I believe mine is self inflicted by my own bad habits. I am my own worst enemy. Try deep breathing and going to your happy place (in your mind) and you might be able to fall asleep. Good luck! As long as you keep worrying, you will not sleep, trust me on that.