Re: Waking up at 2 am most nights
She will quietly make her way to the kitchen, where her Kindle fire is charging, and sit in her favorite chair in the living room, watching videos. The music wakes me, so I go and put her back to bed, where she will rock against the headboard until she goes back to sleep.
I will stop Melatonin today,saw on some boards that it can give nightmares.
Forgot to mention that she is also on daily Asthma inhaler, just reduced from 120 mcg to 80. It will take another week to find out if that will make a difference in sleep pattern.