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RavenSkies777 · 07-15-2012, 02:23 PM

Yes, you need to exercise your muscles but the key is to PACE YOURSELF. Over exertion will also lead to a flare up that takes longer to recover from. I walk at a moderate pace on my treadmill 5x a week for 30-60 minutes depending on what my body will allow that particular day.

07-15-2012, 02:23 PM	#9
RavenSkies777 Junior Member (female) Join Date: Jul 2012 Location: Ontario, Canada Posts: 27	Re: Unable to walk much or stand for long Yes, you need to exercise your muscles but the key is to PACE YOURSELF. Over exertion will also lead to a flare up that takes longer to recover from. I walk at a moderate pace on my treadmill 5x a week for 30-60 minutes depending on what my body will allow that particular day.