Re: 21 years old, had a stroke
hi Booker, I'm very sorry to read of your recent stroke. you sound like you're making some positive lifestyle changes.
that said, I think exercise is okay to do and important, though II think I'd be very careful with the drinking. my stroke was almost twenty years ago, my doctors told me no drinking at all, not that I was ever much of a drinker, a 6 pack will last me 5-6 months.
if you're riding motorcycle to work? be very careful! as you need good both hands/feet for proper control. you may well have had a very small stroke? even a small stroke is a major brain trauma? you may be very lucky? but, luck/life can change in an instant
good luck and god bless. welcome to our group
happiness is a way of life, not a goal in life, success comes in cans not can'ts