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Old 07-22-2012, 03:02 PM   #1
one spirit one spirit is offline
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Join Date: Jul 2012
Location: Portland, Oregon USA
Posts: 8
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Are You Doing Meditation – Breathing - Stretching/Yoga

I have recovered before using these skills but this time I am so tense and whacked I am finding it darn near impossible to
discipline myself to doing them.

Most of the top anxiety therapists rate these skills as critical to recovery. When I have a good meditation/breathing session I can feel much relief....so why don’t I just do them. Good question – severe anxiety seems to keep me so off that sitting to do them is excruciating.

I prefer stretching to Yoga as stretching is more focused on the muscle stretch and that is what send visceral messages to the brain to relax.

I would like to connect to other people seriously using the skills??