Are You Doing Meditation Breathing - Stretching/Yoga
I have recovered before using these skills but this time I am so tense and whacked I am finding it darn near impossible to
discipline myself to doing them.
Most of the top anxiety therapists rate these skills as critical to recovery. When I have a good meditation/breathing session I can feel much relief....so why dont I just do them. Good question severe anxiety seems to keep me so off that sitting to do them is excruciating.
I prefer stretching to Yoga as stretching is more focused on the muscle stretch and that is what send visceral messages to the brain to relax.
I would like to connect to other people seriously using the skills??