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Old 07-26-2012, 02:18 PM   #3
tinam7 tinam7 is offline
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Re: How to force myself to like exercising

Excellent suggestions. I'll add that to lose weight you must change your eating habits. Exercise can help you maintain your weight, the rest is mostly fantasy.

But exercise is simply very good for your health. It is my great hobby. Approach it slowly without grand expectations. As suggested, simple walking might be a start. I walk every day, even in 3 digit temps. The outdoors gives it a whole new dimension. Above all, don't give up.