HealthBoards - View Single Post

janewhite1 · 08-01-2012, 08:14 PM

You don't necessarily need every food group in every meal. Just make sure you're eating something solid and nutritious, and make sure that over the course of the day you're getting everything you need.

08-01-2012, 08:14 PM	#4
janewhite1 Senior Veteran (female) Join Date: Oct 2007 Location: NJ, USA Posts: 9,397 Blog Entries: 32	Re: Muscles not feeling healed. You don't necessarily need every food group in every meal. Just make sure you're eating something solid and nutritious, and make sure that over the course of the day you're getting everything you need.