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Old 08-13-2012, 07:59 PM   #2
toughgal012 toughgal012 is offline
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Join Date: Jul 2012
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Re: 4 hours a night sleep

Hi, Actually 4 hours of restful sleep, and I am putting the emphasis on a deep, peaceful sleep is at the low end of normal. A person needs only 6 to 8 hours, but many can function on less. I believe you know how much sleep you need, and it may take awhile to get your body to sleeping more. I would should suggest, taking a warm bath, drinking warm milk, and avoiding coffee or soda at least 5 hours before bed time. Do you have a rountine? If you haven't started a routine make a habit of going to sleep at the same time every night. I hope this will help you have sweet dreams.