Re: 4 hours a night sleep
Hi, Actually 4 hours of restful sleep, and I am putting the emphasis on a deep, peaceful sleep is at the low end of normal. A person needs only 6 to 8 hours, but many can function on less. I believe you know how much sleep you need, and it may take awhile to get your body to sleeping more. I would should suggest, taking a warm bath, drinking warm milk, and avoiding coffee or soda at least 5 hours before bed time. Do you have a rountine? If you haven't started a routine make a habit of going to sleep at the same time every night. I hope this will help you have sweet dreams.