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Old 08-17-2012, 10:34 PM   #4
dan7332 dan7332 is offline
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Re: Is this a good weight loss plan?

You can loose your weight, If you lost calories more than you take calories.
It does not means that you take very little calorie and spend more calorie, It is harmful for health and also bad for metabolism. So its good to take balance diet and regular exercise. The amount of balance diet depend upon your age and height.