Re: 4 hours a night sleep
thanks for sharing your experience.
it is especially helpful to hear that melatonin will not give you rebound insomnia, as that's what i am most afraid of. don't want to trade alcohol (that's how i got insomnia, quitting drinking) for another drug to sleep.
it has been pretty rough last 4 mnths, and i don't know whether i'm out of it yet. but, i will not take any drugs - i'm the same age as michale jackson, who also had sleeping problem, but went on "drug" path to solve the problem and it killed him.