Re: 4 hours a night sleep
there are so many things you talk about that i have had no idea.
what is Irish Oatmeal as opposed to normal oatmeal. i usually eat the Quaker one.
Have u ever tried cherry extract? friend suggested to me, and i think it helps with sleep too.
When u say protein snack, are you referring to protein bars and such?
i will have to try these one at a time, if i continue to have problems.