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Old 09-08-2012, 06:19 PM   #3
AlanL AlanL is offline
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Join Date: Sep 2012
Location: henderson
Posts: 2
AlanL HB User
Re: Need GOOD DIET PLAN!

You are off to a good start with your protein choices. My #1 rule is to avoid sugar.
Don't worry about your abs now, A good overall weight training program is a must.