Please Please Help Me!!!!
I am new to this board and really need help. I am 37 years old and have been smoking for 20 years anywhere from 1/2 to a full pack a day. Two weeks ago I went to the emergency room in the middle of the night and they found that I had three blood clots on my lungs. They are not sure exactly why it happened but said I probably would not have had them if I didn't smoke. I have a six year old daughter and eight year old son who need me and I don't want to die. I know I need to quit, but I feel like I will never be able to do it. Each morning I wake up and say that I will just have one, but that one turns into another whole day of smoking. Please, please someone help me figure out how to quit. I am so scared that this disgusting habit is going to kill me. Any and all advice would be appreciated.