View Single Post
Old 09-29-2012, 02:52 AM   #11
jenj770 jenj770 is offline
Inactive
(female)
 
Join Date: Aug 2007
Location: NYC
Posts: 1,434
jenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB Userjenj770 HB User
Re: can you reverse heart disease?

Quote:
Originally Posted by PumpkinSeed View Post
so i went to the store and bought the coenzyme q10 200mg. do you think i should take it back then? i mean if it won't hurt that's fine but is it useless? i paid a lot for it.
If one is taking a statin or the alternative supplement Red Yeast Rice, COQ10 is absolutely necessary and the Ubiquinol form is better to take than Ubiquinone. But as we age our levels of COQ10 diminish, so that is reason enough to take it. It's benefits to the body are numerous in reducing oxidative stress and generally helping with potential effects of illness and such. You may, however, not need such a high dosage. A lower dose would be less expensive, if that is an issue.

Jen

Last edited by jenj770; 09-29-2012 at 02:53 AM.

 
Reply With Quote