Originally Posted by PumpkinSeed
so i went to the store and bought the coenzyme q10 200mg. do you think i should take it back then? i mean if it won't hurt that's fine but is it useless? i paid a lot for it.
If one is taking a statin or the alternative supplement Red Yeast Rice, COQ10 is absolutely necessary and the Ubiquinol form is better to take than Ubiquinone. But as we age our levels of COQ10 diminish, so that is reason enough to take it. It's benefits to the body are numerous in reducing oxidative stress and generally helping with potential effects of illness and such. You may, however, not need such a high dosage. A lower dose would be less expensive, if that is an issue.