Re: Heading in the right direction?
It sounds like you are really knowledgable already.
Detoxing and supplements are so important. Have you ever dry brushed your skin before a detox bath? This opens up your pores. A good detox bath is 2 cups Epsom salt and a half bottle of hydro peroxide. Drink lemon water. Take probiotics. I take different ones, but a good OTC is vsl3. You can get it at Costco pharmacy.
It is a long road. I'm dealing w brain fog and dizziness right now and I'm miserable!
Hang in there!