Thread: Hello
View Single Post
Old 09-29-2012, 08:13 PM   #6
AsktheAges AsktheAges is offline
Newbie
(male)
 
Join Date: Sep 2012
Location: Canada
Posts: 5
AsktheAges HB User
Re: Hello

Having an extremely angry day today with a lot of punching and slamming things. I did an automatic thought record (1.5 h), practised mindfulness, went to the gym, still so angry.

 
Reply With Quote