Re: Fasting Blood Sugar
I'm sort of new to this, but I have a couple of suggestions. You are eating a lot of beans as well as fruit. I would cut back on the portions of both. Most people can get by eating 1-2 fruits per day (berries are the best choice because they are very low in carbs). You can also try cutting out the bread and the oatmeal. I have read that many people with blood sugar problems just don't tolerate oatmeal very well.
You will still need calories to feel full, so try getting them from lower carb sources, like nuts, yogurt, etc.
Maybe try this and see if your fasting numbers go down? Good luck!
Last edited by notdavis; 09-30-2012 at 11:48 PM.