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Old 10-03-2012, 11:31 AM   #28
Polly68 Polly68 is offline
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Join Date: Oct 2012
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Re: Am I going to DIE!!!???

I hate to hear about someone so young being consumed with this anxiety and worry.

There are some wonderful sites with boundless information on getting a good nights sleep. One thing that might help is exercise. Regular exercise helps reduce stress and a short run or walk in the late afternoon or evening will help get rid of some energy. Yoga also helps some people.

Good luck with this. I really hope you can get through this so you can rest well and get on with your life!