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Old 10-08-2012, 02:24 AM   #5
thesweetlife thesweetlife is offline
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Join Date: Jul 2009
Location: Worcs UK
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Re: What is helpful to you to lessen pain?

I'd never thought of what I do in terms of distraction - but distract myself I do - if you focus on pain you get more......so I do:-
Exercise whether in pain or not - for me number 1 followed closely by
Stretching
Massage
Hot baths/hot tubs/showers/swimming
Meditation
Not sitting for too long
Hot water bottles
Vitamins
Manage what I do over a period of time - so we're in the process of moving house so am packing 5 boxes a day instead of 30 in one go!
Socialising with positive people
Focus on things I like
Holiday in the sun as much as I can!
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thesweetlife

 
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