| | How to stop stomach spasms?
I am an IBS / Gastritis sufferer. My stomach "flutters" from time to time and it feels like the heart is beating elsewhere and there is some kind of an earthquake going on inside. I've noticed this to happen after heavy meals at times. Besides taking light meals, is there anything that can help with this? It happens before I go to sleep at times and that means, I'll keep waking up. The body naturally doesn't allow you to sleep when the stomach is like this and even if you somehow fall asleep, it doesn't let you stay that way. I do take my meals 2-3 hours before sleeping. But even this doesn't help sometimes.
Any tried and tested methods are really appreciated.