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Old 10-11-2012, 04:52 AM   #2
nick779 nick779 is offline
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Join Date: Sep 2012
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Re: Caffeine and sleep?

Hi.
Caffeine stays in our body for almost ten hours after last drinking it! So the earlier one has coffee or any other caffeine containing beverage, the better the chances of sound sleep. So you should try and have your last cup before 5 pm