Re: Panic symptoms, please respond. (I'm new.)
ive had all the same problems.. i have found ice in a zip lock bag on back of neck and laying or sitting and relaxing for 10 to 15 min. at a time will help with that..ive been to doc a few times in the last month..nothing wrong but i make them bring me ice and it really helps.. i had 1 doc. tell me it is a remedy for anxiety.. it does help when there is nothing else.. put on for 10 min or so then take it off for a few min. and put it back on.. until it passes... it does sound dumb but really helps..