Re: I can't believe this
Thanks for the inspiration! I have also heard that exercise is very important during peri-menopause. Apparently there is no conclusive evidence that exercise relieves menopausal symptoms, lots of women do claim that exercise does alleviate some of them such as hot flashes and sleep disturbances.
I have been noticing that my best days are often Wednesday to Friday and I am thinking that this is because I am very active at my job. This weekend I am going to try to add some more exercise in my weekend and see if I still feel good by Monday and Tuesday.