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dreamcatcher11 · 10-12-2012, 03:43 PM

Thanks for the inspiration! I have also heard that exercise is very important during peri-menopause. Apparently there is no conclusive evidence that exercise relieves menopausal symptoms, lots of women do claim that exercise does alleviate some of them such as hot flashes and sleep disturbances.

I have been noticing that my best days are often Wednesday to Friday and I am thinking that this is because I am very active at my job. This weekend I am going to try to add some more exercise in my weekend and see if I still feel good by Monday and Tuesday.

10-12-2012, 03:43 PM	#2
dreamcatcher11 Junior Member (female) Join Date: Sep 2012 Location: Japan Posts: 36	Re: I can't believe this Thanks for the inspiration! I have also heard that exercise is very important during peri-menopause. Apparently there is no conclusive evidence that exercise relieves menopausal symptoms, lots of women do claim that exercise does alleviate some of them such as hot flashes and sleep disturbances. I have been noticing that my best days are often Wednesday to Friday and I am thinking that this is because I am very active at my job. This weekend I am going to try to add some more exercise in my weekend and see if I still feel good by Monday and Tuesday.