Re: Please help!!!!
Shemika770 , I found lying down and stretching your back every now and then, doing the day helps relieve the back. Hot moist heating pads help and an hot shower. Massage pad vibrators used everyday bring some relief. As easy as it seems to just take a pain pill will cause other problems for you so be careful an not do any heavy work when you are on pain pills because this will end up damaging your back more.