Re: Sciatic recovery and back pain
I can't tell from your post what you have been able to try beyond medication. It looks like you had a disectomy. Was that helpful? Have you had other concervative therapies, like injections? I can tell you that heat helps me a lot with pain. While I currently use a rice-filled heat pack that is microwavable, I have just purchased a therasage infared heating pad. I have read a lot about them and I'll let all know if it is helpful.