Originally Posted by wendya2J
Thanks Tana! I will try to drink more water - intake is so difficult for me right now, but I'll try!!! and I will keep doing lotion. Im afraid to take vitamins right now for fear they will set off my reflux....will talk to the Dr about that - great idea!!!!!!
I know how it sounds, but try adult gummies. They are super easy on your stomach, and your body can absorb all the vitamins, vs. pills which most people can only absorb 10 to 20% of.