Re: Best way to speed up a metabolism and gain muscle
The best way that i have heard from my trainer to speed up metabolism is to not cut back on how much you eat but to spread it out throughout the day. Just have a little bit to eat every now and then and it will keep your body breaking down those foods and just keeps the digestive system flowing continuously.
There are also certain foods out there that help speed it up as well. Spicey foods tend to help speed it up. Just keep in mind dont cut back on food. Just cut back on how much you eat at once. Eating a lot at once slows metabolism while eating a little throughout the day speeds it up.
Hope this helps!