With my work schedule taking up most of my week (mon-sat), I get absolutely no time to hit the gym and even get toned.. What i have been doing since half a year now is the most simple home workout ever. Just basic push ups and crunches schedule. However, i do it regularly and consistently, and gradually increase the level of my workouts coupled with sports on the weekend. I find myself healthy and fit to the perfect amount and am very happy.
About the male 'beach body' stage, almost there