I've actually been dealing with this too, and just talked to an alternative health consultant about it. Here were her suggestions:
Start out taking either saw palmetto (not a male health version, just straight up saw palmetto, tincture or tablets) or chaste berry/vitex as directed. Both help moderate hormones and lower testosterone.
Secondly, she suggested I start monitoring my BBT (basal body temp) to monitor thyroid function, as the thyroid plays an integral part in regulating hormone levels. She suggested getting a specific book... and I can't remember what it is, so that's no help!
So that's what I'm doing for the next month or so.