| | Weak/sore biceps & triceps
Two weeks ago, I did my biceps and triceps workout. I increased the weight and did my usual 4 sets of 8 reps for both biceps and triceps. The following day, I woke up and my arms felt weak and sore. This problem happens every morning when I wake up. When I tried to flex my biceps, they feel weak too. Did I injure my arms? Should I continue to do workout?