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Old 11-05-2012, 10:54 PM   #1
RawkerL RawkerL is offline
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Join Date: Nov 2012
Location: Singapore
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Question Weak/sore biceps & triceps

Two weeks ago, I did my biceps and triceps workout. I increased the weight and did my usual 4 sets of 8 reps for both biceps and triceps. The following day, I woke up and my arms felt weak and sore. This problem happens every morning when I wake up. When I tried to flex my biceps, they feel weak too. Did I injure my arms? Should I continue to do workout?