Could I have sleep apnea?
I have been having rubbish nights sleep for ages now (not really sure when it started). I wake up 3/4 times a night usually with nightmares/vivid dreams. after getting back to sleep these usually continue on.
I have also been told in the past that i have episodes of not breathing, but i dont know if i still do this.
Usually in the morning i still feel tired (and usually grumpy!) and feel sleepy for most of the day.
I also feel out of breath sometimes during the night/after waking. i have had heartburn for a while and thought this was the reason for feeling out of breath.
Could this be sleep apnea? I dont know if it could be related to the heartburn/labyrinthitis i was diagnosed with a while ago or stress i have been having...