Originally Posted by BusyFamFitness
Are your biceps and triceps still bothering you? What workout did you do and how much did you increase the weights by?
Thanks for your reply. No, my arms are not bothering me already. I did triceps push down, biceps barbell & dumbbell curl and triceps barbell extension. I increased the weight by 5 kg for all. Should I continue with my normal training?