Re: Diagnosed - High BP - scared
If I were you, I'd do no more than eat as you are ..... just cut down salts.
You should just relax and see what the results are.
For what it's worth you'll recall my bp was higher than yours when at the docs - but now at home it's so low 110ish over 70ish at times - sometimes a bit lower other times higher - that i need to get up slowly ....... just started with diuretcs alongside other stuff and they seem to be working. I'm now leaving taking BP for around a couple of times a week until I'm happy it's stabilised then hopefully just once a month. It's important to get the balance back
You just need to find your way of calming. Have a good weekend .... and relax.