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Old 11-24-2012, 06:26 AM   #19
9one1 9one1 is offline
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Join Date: Nov 2012
Location: Randolph , Massachusetts
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Re: Diagnosed - High BP - scared

I guess everything like you said in moderation, i am however not used to moderation, i had better get used to it though otherwise i am asking for trouble, walking helps i know but here in the states the winter is here and its not exactly ideal wether conditions , although todays not to bad, i will get out there and take a walk around my block for sure, i dont use salt AT ALL , so thats a plus, i dont eat fried food, or barely any carbs, if at all , i dont eat any kind of bread(s) , anyway i only take my HBP med once a day , its called hydrochrolthiazide i think i spelled it correctly, anyhow i will do my best managing the stress , thank you for keeping in touch with me Jeff, you're a good man.
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