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Old 11-29-2012, 09:51 AM   #4
James454 James454 is offline
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Join Date: Nov 2012
Location: USA
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Re: Degenerative discs

I was diagnosed with DDD last summer after having RA and Fibro for years. I have found the MacKenzie style of mechanical therapy to have helped the most for my back pain and function. The goal is to centralize the pain from both sides to the spine. At this point you can make some progress as to pain and function. It's done with simple stretches. Hope your pain gets better

 
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