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nick779 · 12-10-2012, 06:56 AM

Well to a lot of extent, it depends on the type of coffee/coffee beans you have. Different coffee have different caffeine content. To be on the safe side, never have coffee 5 hours before you sleep.

There is a difference between tea and coffee. Tea is more of a refreshment whereas coffee is a stimulant. You can have tea right before sleeping and you'll be able to have a perfectly normal sleep. Whereas coffee stimulates your brain activity and keep you awake.

12-10-2012, 06:56 AM	#6
nick779 Junior Member (male) Join Date: Sep 2012 Posts: 21	Re: Caffeine and sleep? Well to a lot of extent, it depends on the type of coffee/coffee beans you have. Different coffee have different caffeine content. To be on the safe side, never have coffee 5 hours before you sleep. There is a difference between tea and coffee. Tea is more of a refreshment whereas coffee is a stimulant. You can have tea right before sleeping and you'll be able to have a perfectly normal sleep. Whereas coffee stimulates your brain activity and keep you awake.