Help With Vitamin D
Does anyone know how I can supplement with vitamin D. My level is very low. My doctor has suggested that I take 2000 iu each day. Whenever I take the prescribed dose, I get a horrible headache. I have tried vitamin drops, as well as the children's chewable form. I think that I am feeling depressed, exhausted because I need this vitamin. Just for the record, I have never been able to take one-a-day vitamins because I always get a terrible headache.
Has anyone else experienced this? If so, how did you handle it?