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Old 12-14-2012, 01:03 PM   #5
rohan1tkr rohan1tkr is offline
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Location: mumbai,maharashtra,India
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Re: i just cant stand these bad thoughts

Though i have OCD of some other type,I can very much understand......

First of all,Let me tell you.....That getting thoughts....especially the very evil ones is normal....very NORMAL.......The best of us get the worst of thoughts......

Secondly, The funny thing about the human mind is,When you're running away from a thought, it starts coming more into your head.....When you try to forget something forcefully, You eventually get reminded of it more....That's simply because for forgetting something you have to get reminded of it in the first place......So, don't try to run away from your thoughts cause they will occur more in that case....Accept them.....accept defeat in front of them.......that you cant forcefully forget them.....At the same time.....Try asking yourself,"I love them so much......Would I ACTUALLY harm them....like ACUALLY?"

Thirdly, if you have this feeling of guilt, if you feel like you're a bad person or something on similar lines..... Realize the fact that many things in this world are not under our control......The thoughts are not under our control......But the very fact that you feel guilty about them,ITSELF shows that you're a good person...

Fourthly, if you feel down and depressed.....Make yourself realise.....that you've faced this thing for like many years......you've gone through a lot of things......you've been through a lot of bad......when you go through a lotta bad,God surely has better plans for you in the future......(Like in the future when you get over this,You'll feel so mentally strong that after overcoming from something like this you can face any other problem in the world!!!!Like anything!!!!!)

Lastly please visit a counselor who specialises in Cognitive Behavioural Therapy(CBT) and and ERP(Emotional Response Prevention).....I've not personally gone through these therapies but have heard a lot about them, how much they help, and will be gettin help for my ocd very soon......

So GOOD LUCK!!!and cheer up....
Hope this helps!!!!

Last edited by ms_mod; 12-14-2012 at 02:10 PM. Reason: Removed banned word. If you have to ** out a word, then please don't use it, choose a different word. Ms_Mod