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Old 12-17-2012, 05:49 AM   #4
CranberryTea CranberryTea is offline
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Join Date: Dec 2012
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Re: Lower Cholesterol naturally (cut eggs? increase fish oil?))

My cholestgerol was creeping up and four months ago was 232. I did not want to go on statins so I did some reading and changed a few things. Basically I ate healthy but I started eating oatmeal and adding ground flax seed (grind it myself in the morning) and cinnamon plus my blueberries and skim milk. When I don't eat the oatmeal I added the flax seed to low fat Greek yogurt. My new labs just came back this week and I'm down 46 points to 186. I buy the flax seed from the Grain Place in Nebraska (they ship) and use a little coffee grinder. I couldn't be happier !!

 
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