I had an ALIF done Dec 17th at L5/S1, just was wondering what some others were feeling at 3 weeks out. Is it ok to use a heating pad. I have been dealing with spine issues since 2010 when I was rear ended at a red light by a person that was not paying attention. She didnt even know that traffic was stopped. I also have had to have an ACDF that was done in Sept 2010.
C5 thru C7.