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Old 01-10-2013, 06:23 AM   #1
woeisme woeisme is offline
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Join Date: Sep 2012
Location: London, England
Posts: 22
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Walking and weight loss?

Hi there, I am hypothyroid, which means I have an underactive thyroid which messes up my metabolic rate.

I'm on medication now but still struggle to lose the weight I gained.

I've just started walking again twice a day, 30mins each time at a very fast pace, I've been doing this for about a week but wondered what you think about speed walking for weight loss?

I used to walk for an hour every day before my illness and stayed at a good weight, so hopefully walking should do the trick again, just wondering what your thoughts are about walking and weight loss. How soon before I see any results???