Walking and weight loss?
Hi there, I am hypothyroid, which means I have an underactive thyroid which messes up my metabolic rate.
I'm on medication now but still struggle to lose the weight I gained.
I've just started walking again twice a day, 30mins each time at a very fast pace, I've been doing this for about a week but wondered what you think about speed walking for weight loss?
I used to walk for an hour every day before my illness and stayed at a good weight, so hopefully walking should do the trick again, just wondering what your thoughts are about walking and weight loss. How soon before I see any results???