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Old 01-13-2013, 08:00 AM   #5
aspab aspab is offline
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Join Date: Nov 2012
Location: Delhi India
Posts: 8
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Re: Should I be taking these vitamins

Quote:
Originally Posted by miller67 View Post
If you Feels like you are healthy then you don not need to eat capsules. Ask your mom about capsules. Ask your Friends or See a chemist.

With Regards
LOvey Miler
I believe, that your body is capable of manufacturing , needs from the food we eat provided we eat variety of food. if we do not have variety in our food then you need to eat Minimum required Dose multi vitamin and mineral capsules at least every third day to ensure, you body immunity is intact