Originally Posted by miller67
If you Feels like you are healthy then you don not need to eat capsules. Ask your mom about capsules. Ask your Friends or See a chemist.
I believe, that your body is capable of manufacturing , needs from the food we eat provided we eat variety of food. if we do not have variety in our food then you need to eat Minimum required Dose multi vitamin and mineral capsules at least every third day to ensure, you body immunity is intact