Re: L5/S1 Recovery
This will be your opportunity to learn the skill of being patient. I think the best thing I put into practice is to take things one day at a time. Don't bother "taking inventory" every day trying to figure out if you've made any progress from the preceeding days. Just learn to roll with the punches and accept that there will be ups and downs...steps forward and some backward...and, this all will take place according to your body's pace. There is little you can do to speed up the process. People who try usually end up regretting it.