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Old 01-18-2013, 04:06 PM   #8
swift2 swift2 is offline
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Join Date: Oct 2010
Location: Ireland
Posts: 59
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Re: exercise and diet

Thank you for your replys.i will definetly stick at it there is no question there. i do see a difference in myself but maybe it's just me expecting too much too soon.i hae cut down on the bread at the oil i use is flora oil but i don't use a lot. i eat A LOT of chicken. i go pretty hard on the bike and i know that f i keep with it it will pay off in the end