Is blending vegetables and fruits good for you?
I watched a few documentaries about juicing and blending. Now, I've got this crazy idea that I should have a fruit and vegetable cocktails every morning.
Coworkers ask me about my breakfast concoctions now. I have lost a couple pounds over the past few weeks, but the real impact has been that I just feel better! I wake up refreshed, have more energy during the day, and just feel better over all.
I've blended all kinds of stuff: blueberries and carrots, kale and strawberries, cilantro and lime, and other combos that weren't very good.
Today's concoction: 1 lemon, 1 piece of Kale, a little lettuce, handful of strawberries, a couple slices of mango, a couple slices of papaya, and water to help it blend.
What do you think about blending fruits and veggies?
Last edited by Administrator; 01-19-2013 at 10:11 AM.