HealthBoards - View Single Post - Is blending vegetables and fruits good for you?

Greatful2012 · 01-19-2013, 09:34 AM

I watched a few documentaries about juicing and blending. Now, I've got this crazy idea that I should have a fruit and vegetable cocktails every morning.

Coworkers ask me about my breakfast concoctions now. I have lost a couple pounds over the past few weeks, but the real impact has been that I just feel better! I wake up refreshed, have more energy during the day, and just feel better over all.

I've blended all kinds of stuff: blueberries and carrots, kale and strawberries, cilantro and lime, and other combos that weren't very good.

Today's concoction: 1 lemon, 1 piece of Kale, a little lettuce, handful of strawberries, a couple slices of mango, a couple slices of papaya, and water to help it blend.

What do you think about blending fruits and veggies?

01-19-2013, 09:34 AM	#1
Greatful2012 Junior Member (male) Join Date: Jul 2012 Location: LA Posts: 14	Is blending vegetables and fruits good for you? I watched a few documentaries about juicing and blending. Now, I've got this crazy idea that I should have a fruit and vegetable cocktails every morning. Coworkers ask me about my breakfast concoctions now. I have lost a couple pounds over the past few weeks, but the real impact has been that I just feel better! I wake up refreshed, have more energy during the day, and just feel better over all. I've blended all kinds of stuff: blueberries and carrots, kale and strawberries, cilantro and lime, and other combos that weren't very good. Today's concoction: 1 lemon, 1 piece of Kale, a little lettuce, handful of strawberries, a couple slices of mango, a couple slices of papaya, and water to help it blend. What do you think about blending fruits and veggies? Last edited by Administrator; 01-19-2013 at 10:11 AM.