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Old 01-19-2013, 09:34 AM   #1
Greatful2012 Greatful2012 is offline
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Join Date: Jul 2012
Location: LA
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Is blending vegetables and fruits good for you?

I watched a few documentaries about juicing and blending. Now, I've got this crazy idea that I should have a fruit and vegetable cocktails every morning.

Coworkers ask me about my breakfast concoctions now. I have lost a couple pounds over the past few weeks, but the real impact has been that I just feel better! I wake up refreshed, have more energy during the day, and just feel better over all.

I've blended all kinds of stuff: blueberries and carrots, kale and strawberries, cilantro and lime, and other combos that weren't very good.

Today's concoction: 1 lemon, 1 piece of Kale, a little lettuce, handful of strawberries, a couple slices of mango, a couple slices of papaya, and water to help it blend.

What do you think about blending fruits and veggies?

Last edited by Administrator; 01-19-2013 at 10:11 AM.