Re: Is blending vegetables and fruits good for you?
Yep. I also get a 'boost' of energy and nutrition from blending fruits and veggies. My regular smoothie blend is apple, banana, berries, kale or spinach and whey powder. It's like a sudden rush of vitamins into your body and feels amazing!
From what I've researched is seems that blending is best because you get the pulp. Juicing removes the pulp. The pulp is important to prevent an insulin surge.
Last edited by EasyyGoingGuy; 01-20-2013 at 09:08 PM.