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Trish0102 · 01-21-2013, 01:16 AM

You better do more exercises as well. Do not just focus on the foods you eat. It is better also if you join diet programs or consult a dietician so that you have someone to monitor your food intake.

01-21-2013, 01:16 AM	#2
Trish0102 Senior Member (female) Join Date: Jan 2013 Location: Malaysia Posts: 123	Re: Long time weight plateau!!.. You better do more exercises as well. Do not just focus on the foods you eat. It is better also if you join diet programs or consult a dietician so that you have someone to monitor your food intake.